Allergies can make you miserable. From their obvious side-effects like itching, sneezing, watery eyes, and a stuffed up nose, to their more hidden aspects, such as headaches, lung problems, and even low blood pressure, allergies affect millions of people. In fact, The Asthma and Allergy Foundation of America reports that an estimated 50 million Americans suffer from some form of allergies. It is the 5th leading chronic disease in the United States, and the 3rd for children under 18 years of age. Unfortunately, there is not a 100% effective cure for allergies—years and years of allergy shots are the closest option—only proper treatment and prevention strategies.
While many people experience allergies to grass and pollen, most don't consider inside sources to also be a trigger. Dust mites, molds, and pet dander are all potential allergen sources. What can you do to turn your home into an allergy free environment?
• Remove your shoes when entering the home. They can track outdoor sources of allergens inside.
• Dust everywhere—including and especially behind beds and bed frames--regularly with a damp cloth.
• Replace your carpet with hardwood and/or tile, and eliminate rugs, drapes, and anything made with feathers. All can harbor dust mites.
• Wash your bedding in 130 degree water at least once a week, and use allergen free mattress and pillow protectors.
• Regularly check corners and windowsills for mold. If you find mold, clean it, and seek out better ventilation options, such as exhaust fans.
• Houseplants can also harbor mold. A thin layer of pebbles over the top of the soil can prevent spores from growing.
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