Citrus fruits, especially oranges, are most often associated as being high in Vitamin C. However, there are many foods that contain a much higher percentages of this vital nutrient.What can Vitamin C do for you? Not only is Vitamin C an anti-oxidant--which helps prevent cell damage from free radicals, thus protecting your body from diseases such as cancer-- it is also a natural antihistamine, helps in the absorption of iron, and regenerates the body's supply of Vitamin E.
Excellent sources of vitamin C include:
• Rose Hips (2000 mg)
• Parsley (130 mg)
• Red Peppers (190 mg)
• Broccoli (90 mg)
• Kiwifruit (90 mg)
• Green Chili Peppers (244 mg)
• Papaya (60 mg)
• Strawberry (60 mg)
Compare that to oranges which only contain 50 mg.
Other fruits and vegetables with good amounts of Vitamin C include kale, lemons, mustard greens, and Brussels sprouts. Who knew?
