Monday, April 18, 2011

7 Grab and Go Healthier Snacks


Chips, cookies, candy bars, soda--they are all quick and easy snacks when you're on the go, but if you're hoping to grab something healthier, try the following snacks.

• Nuts. Readily available in grocery and convenience stores, nuts are a great source of protein and energy.

• Dried Fruit. For your sweet tooth, dried fruit is an excellent option

• Protein Bars: Kashi Go Lean or ClifBars are options.

• Dark Chocolate. Yep, that's right. Chocolate bars that contain around 70% cocoa are a great source of antioxidants.

• Veggie chips. Food Should Taste Good's Sweet Potatoe Chips, for example.

• Baby carrots. Full of Vitamin A and fiber, carrots are a great snack that even many convenience stores are carrying.

• Smoothies. Reach for a Naked or Odwalla drink, especially if it contains both fruits and vegetables.