Green tea tastes great, and it's good for you. Here are 7 reasons why you should be drinking it.
1. It helps fight cancer. Green tea contains an antioxidant called EGCG, which inhibits the growth of cancer cells.
2. It helps fight heart disease. Cultures that drink green tea regularly have a low incidence of heart disease.
3. It lowers cholesterol.
4. It boosts mental power and staves off dementia.
5. It's helpful in treating rheumatoid arthritis.
6. It reduces the risk of esophageal cancer. A study conducted in 1994, showed that drinking green tea reduced the risk of esophageal cancer in men and women by 60%.
7. It boosts immunity. Green tea is loaded with antioxidants!
Wednesday, August 18, 2010
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