Health Food That Isn't Always Healthy

Many so called "healthy" foods are actually high in calories, saturated fat, salt, and sugar. If you're eating any of the following as a healthy snack, you may want to rethink your diet.

Granola
Check the label, but many granolas contain large amounts of fats. Sugar and total calories can also be an issue with granola.

Bran Muffins
Not only are bran muffins high in calories, they generally contain a lot of salt. Just because they contain brain doesn't make them healthy!

Smoothies
Sure, fruit is good for you. But what else does your smoothie contain? Sugar, frozen yogurt, milk, maybe even ice cream? And check your serving size--you may be consuming too many calories. For best results, ask for an all-fruit smoothie in a less than 16 oz. size.

Salad
When considering salad as a health food, you must consider what you're dressing it with. Salad dressings can be extremely high in fat. If the dressing is made with a healthy fat, such as olive oil, you will be better off than if the dressing is mayonnaise based. Still, dress your salad lightly!