Natural Sweeteners are Healthier Options

According to Dr. Ann Louise Gittleman, the average American consumes a half a pound of sugar each day. This adds up to 180 pounds a year. The danger of eating too much sugar is well documented. Sugar consumption has been linked to diabetes, heart disease, acne, arthritis, candida, fatigue, PMS, lower immunity, inflammation, and oxidative stress. Luckily, there are natural sweeteners available that will satisfy your sweet-tooth.

Stevia. This South American herb produces small, bright green leaves that are 30 times sweeter than sugar, and using Stevia will not raise your blood sugar. The plant is easy to grow, but you can also buy Stevia at health food stores.

Honey. Honey has a healthy glycemic index ,and contains natural vitamins and minerals, such as Vitamin B6, calcium, iron, and certain amino acids. It is also useful in treating allergic symptoms.

Fruit and fruit juice. A great alternative to using refined sugar, especially in baked goods, fruit and fruit juice can be added to impart sweetness. Too much fruit in your diet can also cause sugar related problems, too, however.

Date Sugar. A by-product of the date industry, date sugar comes from pulverized dried dates, and has a similar consistency to sugar. Like the fruit itself, the sugar contains some complex carbohydrates and minerals.

Brown Rice Syrup. With a consistency similar to honey, brown rice syrup is great for homemade granola and granola bars, iced coffee, and baked goods. Brown rice syrup is considered to be one of the healthiest sweeteners available, as it is a whole food source and made up of simple sugars.