In an article entitled "Mood Foods: 6 Snacks to Kick Your Mind Into Gear," the Men's Health Editor of Active.com discusses what foods to eat to improve our minds and moods.
Stressed? Eat a handful of magnesium packed sunflower seeds.
Anxiety can be eased by eating lean protein, such as chicken. Protein helps your brain create important chemicals that keep you calm and alert.
If depression's got you down, fish is your answer. A study found that people who eat fish are 31% less likely to suffer from depression.
Feelings of bewilderment call for eating colorful fruits and vegetables, such as blueberries.
Insecurity can be combated with chocolate. Chocolate contains chemicals that cheer you up and create euphoric feelings.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment