Do you have a hard time remembering names? Do you often forget where you put your car keys? To boost your memory, by trying the following five ideas:
1. Go Gingko. Gingko biloba staves off memory loss and can help increase concentration.
2. Opt for Omega 3s. This fatty acid is essential to the brain and its function, especially memory. Good sources of omega 3 fatty acids include: cold water fish, flaxseed, hempseed, nuts and nut oils.
3. Lose the Belly Fat. Studies have shown a link between excess weight and memory loss.
4. Play Games. Memory boosting brain games have great benefits. Try Smiley, for example.
5. Catch Some ZZZZs. Being well rested is essential to your health, and memory.
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