Brain Pollutants to Avoid

Many everyday household items and foodstuffs contain dangerous toxins that pollute the brain. Among the most dangerous brain contaminates are:

Acetaminophen. Found in pain killers such as Tylenol, acetaminophen depletes and important antioxidant that protects the brain. Refrain from taking Acetaminophen more than twice a week.

Antacids. Antacids reduce protein digestion and mineral absorption, and they particularly inhibit the body's ability to absorb vitamin B-12. Low vitamin B-12 levels have been linked to cognitive decline and age-related diseases. Refrain from taking more than twice a week.

Mercury. Mercury is a hormone disrupter, and reduces the brain's ability to respond to dopamine, an important neurotransmitter that regulates moods and brain function. High levels of mercury are found in large fish, such as tuna and swordfish. If you eat large fish regularly, you are at risk for mercury toxicity, which can lead to memory loss and other health problems.

Processed sugar, gluten, and toxic mold are also toxic to the brain.