Adequate sleep is essential to good health. If you're not sleeping well or getting enough shut eye, you've probably noticed you're more irritable, can't concentrate as well, and feel tired all the time. What can you do to catch some zzzzs? Try these five tips.
Get Regular Exercise. In addition to relieving stress, exercise releases important chemicals that can help you get a better night's sleep.
Stop Snacking. Don't eat or drink caffeine for up to four hours before bedtime. Your digestive system will thank you.
Clean. If you go to bed and feel stuffed up, you could have allergies to dust mites. Clean your bedding at least once a week, and invest in allergen free mattress and pillow casings.
Darkness. If you toss and turn at night, it could be that your room is too light. If streetlights or moonlight is causing you unrest, try dark curtains.
Coolness. While sleeping, your body temperature drops. You will be more comfortable and rest better in a cool room.
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